How many times… specially women at certain time of the month… we want to take something sweet, rich and healthy at the same time… Well, this is not easy if what we want is, at the same time, not to damage the organism with refined foods and control our diet.
After trying out recipes and mixing ingredients, I think I have found the ideal solution: these ENERGY TRUFFLES that I will explain to you next because they are sweet, tasty, natural, with many essential nutrients for our body, energetic, easy and, in addition, ideal to cook them with the children of the house (and, on the way, we offer them a master class of healthy confectionery).
My star ingredient on this occasion is the DATE because it will be responsible for providing us with the sugar that the body asks for but in a natural way, adding fibber, vitamin A and E, magnesium, iron, tryptophan and lots of energy at the sae time to feel strong.
It’s funny because I had never consumed dates before until the time came to exclude refined sugars from my diet; It was here where he took special prominence in my pastry cookbook as a substitute for white sugar.
The origin of the date is Spain dates back to the Phoenician age, specifically in the town of Elche, where they found seeds of the fruit fossilized in a cave and, from then on, they began to use the date palm for its production and cultivation.
The date is left to dry in the sun on the palm itself and then it is collected in a somewhat spectacular way (since to climb the palm tree you have to use a rope to hold the trunk and have great ability).
NUTRITIONAL VALUE (per unit of 35 grams): 118,6 Kcal of energy; 5 g. of fats (all healthy); 16 g. of carbohydrates and 2 g. of protein.
Ideal to cook and give them at birthday parties or various events in a beautiful boat decorated with a bow.
